Lighten Up With Lynda Beth Lighten Up With Lynda Beth  

Start losing weight today! Here's how...

You are unhappy with your weight and want to change!

 

I have helped people lose weight since 1992.  How do we work together to do this?

 

You send me a daily email listing the food you ate, and I email you back every day.  You weigh-in same day every week.  After weigh-in, we talk about your problems, pitfalls and progress of the past week. We delve into your mind-set, motivation and much more. 

 

Weight loss demands challenging holistic lifestyle changes and personal support makes it easier! There's more to it than using the latest smart phone app. My accountability service is personalized to you and it always works if you work it!

 

Questions?  Call or email me.  I look forward to talking with you soon!

 

Sincerely yours,

 

Lynda Beth

 

P.S. I have been an ACE-Certified Personal Fitness Trainer since 1997.  ACE is the American Council on Exercise.

Unwanted weight gain hurts everything:


• Your self-esteem and body image.

 

• Your ability to buy and look good in clothes.

 

• Your ability to simply move! 

 

• Your energy to live a joyous life!

 

Weight loss is so much easier when you're accountable to another caring human being on a daily basis.  Yes, there are so many apps out there, but an app is not the same as Lynda Beth's undivided daily attention on you and your succcess!

 

One woman who lost 50 pounds with my coaching service wrote:

 

"I found myself at a crossroads in life and reached out for help in finding my way forward.  I turned to the Internet in search of a coach who could help me reach my goals. 

 

"I had no idea when I hired Lynda Beth exactly how fortunate I was about to be!  I quickly learned that she is The Real Deal.

 

"Her vast reservoir of experience, knowledge, inspiration and kindness were beyond my expectations.  She always knew what to say even when I felt hopeless. 

 

"I can honestly say that she changed my life. Be prepared for a truly amazing experience.  Lynda Beth is an inspiring coach and truly remarkable person!"

 

Welcome! Happy you're here...

Lynda Beth Unkeless, J.D.

ACE-Certified Personal Trainer

530 Alameda Del Prado #220
Novato, CA 94949, USA

Phone: 415-250-0095

E-mail: lyndabeth@me.com

"With Lynda Beth's daily support and encouragement, I lost 30 pounds!" --Rene, Marin County

I BELIEVE...

"You will never change your life until you change something you do daily."

 

"You will never leave where you are until you decide where you want to be."

 

"It's the little details that are vital. Little things make big things happen."

 

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